Call us at (757) 229-5874

   
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Cardio Muscle
From Wednesday, March 10 2010 -  9:00am
To Friday, March 12 2010 - 10:00am
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Instructor: Maura

Intensity Level: II-III

This is a fairly intense class combining step with weights.  It is all in one...get your heart rate up with some cardio and then use exercise balls, exercise bands, barbells, dumbbells and more to work your entire body.

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All Memberships Include:

  • Fitness Classes
  • Zumba Cardio
  • Strength Training
  • Free Weights
  • Yoga
  • Bike Classes

Iron-Bound Gym

Located in New Town
4325 New Town Avenue
Williamsburg, VA  23188
Located Next to Green Leafe Cafe

Contact Us

Telephone: (757) 229-5874
eMail: scott@ironboundgym.com

Disclaimer

Important: No liability is assumed for the information provided by Iron-Bound Gym or any products advertised by Iron-Bound Gym. The opinions are those of the writers of Iron-Bound Gym and not a certified medical practitioner. Always check with your doctor before beginning any type of exercise program or using any product mentioned or advertised by Iron-Bound Gym. Iron-Bound Gym is not responsible for any misuse of the information given by any of our trainers or any information from the IronBoundGym.com website.