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Basic Step
From Monday, March 15 2010 -  9:45am
To Thursday, March 18 2010 - 10:30pm
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Instructor: Gail

For those new to traditional step class or those more familiar with this great cardio workout, this is for you.  You can learn the basic moves of this great workout and then add more and more moves each week until you are adding risers to make the class more and more intense.  Even though this may be a basic class, there are ways to increase intensity either by adding risers or exaggerating your arm movements.  Come in a give it a try. 

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All Memberships Include:

  • Fitness Classes
  • Zumba Cardio
  • Strength Training
  • Free Weights
  • Yoga
  • Bike Classes

Iron-Bound Gym

Located in New Town
4325 New Town Avenue
Williamsburg, VA  23188
Located Next to Green Leafe Cafe

Contact Us

Telephone: (757) 229-5874
eMail: scott@ironboundgym.com

Disclaimer

Important: No liability is assumed for the information provided by Iron-Bound Gym or any products advertised by Iron-Bound Gym. The opinions are those of the writers of Iron-Bound Gym and not a certified medical practitioner. Always check with your doctor before beginning any type of exercise program or using any product mentioned or advertised by Iron-Bound Gym. Iron-Bound Gym is not responsible for any misuse of the information given by any of our trainers or any information from the IronBoundGym.com website.