Call us at (757) 229-5874

   
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Strictly Bike
Wednesday, March 10 2010, 9:15am - 10:15am
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Instructor: Jamie

Bike blast is the shorter 45 minute indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring instructor who leads you through hills, flats, mountain peaks, time trials, interval training, and more.  Discover your athlete within – sweat and burn to reach your endorphin high.

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All Memberships Include:

  • Fitness Classes
  • Zumba Cardio
  • Strength Training
  • Free Weights
  • Yoga
  • Bike Classes

Iron-Bound Gym

Located in New Town
4325 New Town Avenue
Williamsburg, VA  23188
Located Next to Green Leafe Cafe

Contact Us

Telephone: (757) 229-5874
eMail: scott@ironboundgym.com

Disclaimer

Important: No liability is assumed for the information provided by Iron-Bound Gym or any products advertised by Iron-Bound Gym. The opinions are those of the writers of Iron-Bound Gym and not a certified medical practitioner. Always check with your doctor before beginning any type of exercise program or using any product mentioned or advertised by Iron-Bound Gym. Iron-Bound Gym is not responsible for any misuse of the information given by any of our trainers or any information from the IronBoundGym.com website.