Iron-Bound Gym
Iron-Bound Gym helps people realize their goals and find their inner strength. We combine the most diverse amenities in the industry with the best personal training to deliver the ultimate fitness experience.
At Iron-Bound Gym you'll find all of the latest cardio and strength training equipment along with a dynamic group exercise program that includes classes like yoga, group cycling, step, muscle endurance training and pilates. Most importantly, you'll find an energetic, supportive environment full of all kinds of people who are committed to achieving their goals.
- Fitness Classes
- Cardio Equipment
- Circuit Training
- Personal Trainers
- Free Weights/Plate Loaded
- Pilates with Reformer
- Bike Classes
Fitness Classes
All fitness classes are INCLUDED in your Iron-Bound membership. A few of the many classes you can attend here at Iron-Bound Gym are including:- Yoga
- Muscle Pump
- Gut 'n Butt
Cardio Equipment
Iron-Bound Gym currently offers more than 30 pieces of cardio equipment including treadmills, ellipticals, bikes, arc trainers, rowers, and more. NO LINES or SIGN UPS! Some of the benefits of cardio workouts are:- Cardiovascular Health
- Weight Loss
- Strength Training
Circuit Training
We are pleased to offer a 17-Machine Nautilus Nitro Circuit Line for our members. Driven by our four-bar linkage system, cam design, or a combination of both, this unique technology dynamically matches the body's potential increases and decreases in strength. Nautilus Nitro® equipment users get immediate, smooth resistance and proper muscle loading through the complete range of motion for better, quicker results.- Upper Body
- Core
- Lower Body
Personal Trainers
All of our trainers are certified and design specific programs to help you reach your fitness goals. Need help determining the right personal trainer for you? Call Scott at 757-229-5874.- Strength Training
- Fitness
- Shaping & Toning
Free Weights/Plate Loaded
Boasting more than 10,000 pounds of free weights, we not only offer something for the aspiring bodybuilder but also those simply striving to improve their health and general fitness. A few of the benefits of weight training are:- Weight training can reverse the natural decline in your metabolism which begins around age 30
- Weight training strengthens your bones reducing your risk of developing osteoporosis.
- Weight training makes you less prone to low-back injuries.
Pilates with Reformer
Iron-Bound Gym offers FREE REFORMER TIME on our pilates reformer. If you would like personalized attention by our certified pilates trainer, Carol is available for private instruction. Call her today at 564-8925. A few of the benefits of Pilates are:- Improve strength, flexibility and balance
- Challenge deep abdominal muscles to support the core
- Offer relief from back pain and joint stress
Bike Classes
All classes are INCLUDED in membership. Try one for as intense of a workout as you wish. If you like Spinning Classes you'll love our Bike Classes. Some of the benefits are:- Cardiovascular Health
- Progress at Your Own Pace
- Get an Ab workout while you bike
Iron-Bound Gym - Fitness for Williamsburg, Va
Upcoming Classes
| Wed Mar 10 @06:00AM - 07:00AM Muscle Pump |
| Wed Mar 10 @08:30AM - 09:00AM Gut n' Butt |
| Wed Mar 10 @09:00AM - 10:00AM Cardio Muscle |
| Wed Mar 10 @09:30AM - 10:15AM Bike Blast |
| Wed Mar 10 @10:15AM - 11:15AM Pilates |
| Wed Mar 10 @11:30AM - 12:30PM Strictly Bike |
| Wed Mar 10 @04:30PM - 05:30PM Gut n' Butt |
| Wed Mar 10 @05:30PM - 06:30PM Zumba |
| Wed Mar 10 @06:30PM - 07:30PM $$ CrossFit $$ |
| Wed Mar 10 @06:30PM - 07:30PM Strictly Bike |
Latest News
- Weight Loss Tip Of The Day: Read Food Labels
- 5 Strength Training Tips for Killer Thighs
- Lose Thigh Fat Tips Including Inner Thigh
- Apple Shaped Women: 5 Tips for Toned Abs
- The Tips to Six Pack Abs
- Standing Leg Exercises vs. Seated Leg Exercises
- 1 Leg Bridges on a Bosu Ball
- Protect Your Heart at Every Age
- Losing Belly Fat
- The Positive Effects of Exercise in Stress Management
Loading...
Last 4 tweets from IronBoundGym:
People talking about 'Iron-Bound Gym':
Gym Hours
Weekdays 5:30 AM to 10 PM
Saturday 8 AM to 7 PM
Sunday 9 AM to 5 PM
(757) 229-5874
Fitness Tip of the Week
Personal Trainers
Iron-Bound Gym has a variety of specialized personal trainers available to meet your specific needs. Training Sessions range from $45.00 to $55.00 per hour depending on package purchased.
Need help determining the right personal trainer for you? Call Scott at 757-229-5874.
Memberships Include:
- All Fitness Classes
- Cardio Machines
- Strength Training
- Circuit Training
- Free Weights
- All Yoga Classes
- All Bike Classes
